Practical Tools for staying grounded and embodied
Chair Yoga
a wonderful modality in Yoga for those who are challenged with Balance, who would love to improve their Flexibility and Strength, even Cardio Conditioning in a safe and supportive environment. Come along and join the fun and comraderie with a beautiful group of individuals on thursdays at 11am. All equipment provided though you are welcome to bYo any items you wish. Bring water and your beautiful self to be cared for, motivated and inspired in the beautiful space at Yoga Ocean
Parasympathetic Nervous System Toning
Moving out of the flight/fight adrenaline-soaked, hypervigilant state that results from stored stress and trauma in the body requires a gentling and softening toward ourselves. Allow my words and guidance to help you start your day with slow mindful practises and somatic strategies for coming into the body. A beginning practise for healing over time.